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Dawn Williams | Healwell

Aug 21, 2019

It seems that we spend more time taking care of our physical health instead of taking care of our psychological, mental, and emotional health.

Today Podcast I want to talk to you about first aid for an emotional injury.

If you're finding yourself in a place of unhappiness or sadness, even depression or you're suffering...

Aug 13, 2019

Today we're talking about food and feelings and so if you've ever wondered how food affects your mood, then this is the content for you.

Here are the 7 keys that are going to help you to go from a bad diet and transition you into a healthy diet.

Key 1 - When you feel good, you usually eat well.
Key 2 - When you feel...

Aug 7, 2019

Figuring out who we are and what we want out of life can be challenging if at any point you, like me, veered off the course of self-exploration and self-acceptance.

But eventually, life smacks us in the face enough times that we’re forced to admit the truth: we’re totally lost, and we need to get our balance...